Do you know how much additional sugar you are consuming?

Or how consumption of sugar could be draining your wellbeing and impacting your long term health?

Would you like help from a registered Nutritional Therapist to rebalance your diet?

Then The Sugar Audit might be for you….

The Sugar Audit has three elements which will be explored over 8 weeks and three workshops:

• Calculate: how much sugar is in your diet? Where is it coming from?  Is it impacting wellbeing or contributing to existing health conditions?

• Balance: individually tailored dietary and lifestyle recommendations to bring intake of sugar in line with national guidelines and move towards a more balanced diet,

• Improve health: evaluation of dietary changes, self-assessment of challenges and health improvements and identification of next steps.

The Sugar Audit is aimed at long term, sustainable and personalised change to transform wellbeing and maximise health benefits.  It aims to give participants the tools and understanding to be more engaged with their dietary choices.  It will teach them to evaluate not just what they eat but how their food choices may also impact other areas of wellbeing such as sleep, mental health and overall energy.  Some participants may also achieve weight loss as a side benefit, but it is not the underlying driver of The Sugar Audit.

Workshop Dates:

The Sugar Audit: Calculate - Saturday, 9th March 2019

The Sugar Audit: Balance - Saturday, 23rd March 2019

The Sugar Audit: Why Sugar? - Saturday, 6th April 2019

The Sugar Audit: The Results - Saturday, 27th April 2019

Spaces are limited to 15 people.

£30 Deposit to be paid to secure your place.

Final payment of £35 to be paid by or at the The Sugar Audit: Calculate workshop on 9th March.

Take the plunge! email: edwina@youmeandvitality.com